Immune Boost your body!

Hello World. How you doing? Since lock down and my last blog post on My New Normal which you can read over here I had my own scare with Covid 19, while waiting for my isolation period to end and my test results , a week in I started experiencing body pains, sleepless nights, a stuffy nose, dull headaches that would linger and my body just felt run down. Now I admit It could have been psychosomatic but I wasn’t taking any chances .

Today I want to share what helped boost my immune system , kept me sane & what I believe is keeping me healthy today.


My Immune boosters include Rushtush’s Hulk Juice.

Morning before Breakfast

*1 Centrum tab

*1 A. Vogel Echinaforce Forte tab

*1 Septogard Tab

*1 Linctagon – C tab dissolved in water.

*1 drop of Thieves essential oil when I experienced a sore throat.

Ps: More information on the supplements & oils mentioned can be found at the end of this post.


Thieves Young Living Essential Oil for a sore throat


Quick Tip: The Thieves Essential oil is safe for ingestion & since then a friend has shared a great recipe which I have adapted, in your tea Rooibos for me, add one drop of Thieves, honey and lemon. This works every time for a sore throat.


Thieves Tea for a sore throat.


Mid Morning before your snack
1 Glass of Rushtush’s Hulk Juice , the recipe can be found in her Glow Cleanse. I drink this religiously because it helps me with my anemia and can highly recommend this if like me your anemia leaves you feeling exhausted.

PS : For a stuffy nose, sinus or other I use a scent tent (a drop of oil on my hands tented over my nose , I take a few deep breaths) using *Peppermint which is also good for soothing tension. A drop on my temples eases my tension headaches.

Peppermint Essential Oil

Before Lunch

1 A. Vogel Echinaforce Forte tab
1 Septogard Tab

Before Dinner
1 A. Vogel Echinaforce Forte tab
1 Septogard Tab

In addition to this my diffuser is always on, since I purchased it. Especially while I sleep and  love diffusing  *Eucalyptus Radiata Young Living Essential Oil which supports my breathing.

I take orange, turmeric & ginger shots when I need an instant boost. When I remember and can stomach it, I take a clove of garlic chopped up with a shot of milk and honey, something my mom swore by.

Remember immune boosters go hand in hand with getting enough sleep, staying hydrated, exercising & eating wholesome food.As always thank you for reading! All my love F xx

Supplement descriptions:

*Centrum® Adults has key micronutrients to feed your cells and help support your energy,immunity, and metabolism.This is verified non-GMO and gluten free.

*Echinaforce Forte is a herbal remedy for the prevention and treatment of colds, influenza type infections and similar upper respiratory tract conditions, sore throats and mild lower urinary tract infections. 

*Septogard Tablets and Syrup have been referred to as ‘nature’s antibiotic.Scientifically formulated to help bring bacterial and viral infections under control, as well as to boost the immune system. SepSugar Free.

*Linctagon-C Infection & Hayfever Support Orange 12 Effervescent Tablets contains pelargonium sidoides, which supports the immune system and helps relieve the symptoms of colds and flu. It also helps with hayfever and contains vitamin A, -C and Zinc for further immune and antioxidant support. Suitable for people with diabetes.

*Thieves essential oil was inspired by the legend of 15th-century French Thieves who formulated a special aromatic combination composed of cloves, rosemary, and other botanicals to protect themselves. Thieves blend is unique to Young Living Essential oils and is a natural alternative to harsh chemicals and cleaners.

*Peppermint essential oil can be used to create a stimulating focused atmosphere. You can apply it topically on your temples, forehead , over the sinuses or on the back of the neck to help soothe tension.

*Eucalyptus Radiata essential oil comes from the leaves of an evergreen tree native to Australia. It is steam distilled and has a distinctly fresh aroma sparking a sense of refreshment and renewal. Eucalyptus Radiata oil promotes a stimulating and rejuvenating environment.

Disclaimer: Views expressed in this article are my own and based on my  personal experiences. I am not a medical professional and urge you to do your own research. Please consult your medical practitioner before taking or including any supplement in your daily routine.


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